Relieving stress - self development program
Stress has a negative effect on both body and soul. On one hand it leads to restlessness, bad temper and nervousness, on the other hand to organic malfunctions such as cardiovascular or stomach complaints. But inherent necessities and the strains of everyday life are often insurmountable obstacles on the way to sereneness.
The "
Relieving stress" program by Dr. Arnd Stein can drastically reduce your stress level with the support by deep suggestion therapy.
Deep suggestion therapy connects essential basics of autogenic training as well as hypnosis and music therapy with a totally new, world wide unique technique of suggestions. A complex network simultaneously whispered and spoken stimulations, encouragement and guidelines, affects in a distinctively positive way to your whole physical and mental well-being.
This program is part of the deep suggestion series invented by Dr. Arnd Stein. It has sold over 2 million copies and proven its effectiveness in scientific studies and systematic observations.
How to use the program
Put on your headphones and sit back comfortable. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and melodic music.
Written By : Glenn Harrold
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Publisher : BBC Audiobooks Ltd
Runtime : 48 minutes
Type : Self Help Alternative Therapies Health & Fitness Personal Growth Success
Our Price : $7.49
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Publisher : Simon & Schuster
Runtime : 4 hours 30 minutes
Type : Sex & Relationships Sex & Relationships Interpersonal Skills Self Help
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Publisher : Simon & Schuster
Runtime : 1 hour 30 minutes
Type : Motivation Success Personal Growth Self Help
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Elizabeth Bohorquez, RN, C.Ht
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Type : Exercise & Healthy Living Self Help Health & Fitness
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Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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