|
Author : Dr Paul Overman
Peformed By : Paul Overman
Publisher : Simon & Schuster
Duration : 2 hours
Type : Stress Management Exercise & Healthy Living Self Help Health & Fitness
Price : $19.95 $11.95
Rejuvenate your body...free your mind...renew your spirit...
When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.
Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.
As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
Other titles you may be interested in
Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 14 minutes
Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Personal Growth
Price : $19.95
|
Author : Dr Jeffrey Thompson
Peformed By : Dr Jeffrey Thompson
Publisher : Simon & Schuster
Duration : 4 hours
Type : Exercise & Healthy Living Alternative Therapies Health & Fitness
Price : $29.98 $17.98
|
Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 16 minutes
Type : Alternative Therapies Self Help Health & Fitness Stress Management Personal Growth
Price : $19.95
Enhance the management of colon oncology diagnosis by winning the mind game. Diminish pain & physical symptoms, release stress & negative emotions/thoughts while producing healing chemicals. See full description...
|
Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Type : Exercise & Healthy Living Hobbies Sports Health & Fitness Success
Price : $19.95
Enhance kids baseball batting performance by winning the mind game. Manage emotions, thoughts & plant images of success utilizing Interactive Self-Hypnosis. See full description...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
|
|