You On a Walk
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You On a Walk

Author : Michael F. Roizen, M.D. & Mehmet C. OZ, M.D.
Peformed By : Michael F. Roizen, M.D. & Mehmet C. OZ, M.D.
Publisher : Simon & Schuster
Duration : 2 hours 30 minutes
Type : Health & Fitness
Price : $19.95 $11.95
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As millions of dieters have already discovered, the key to the weight-loss plan outlined YOU: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal - and have fun doing it.

YOU: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving  at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk - telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day - No Excuses

Walking for thirty minutes a day is doable and maintainable - and with YOU: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • Burn fat
  • Build Strength
  • Feel great about what you've accomplished

Take America's most trusted doctor team along for the walk - and get the exercise you need for the results you want.

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography
Biographical
Travel
Price : $16.75
Buy Now...

The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.