As millions of dieters have already discovered, the key to the weight-loss plan outlined YOU: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal - and have fun doing it.
YOU: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk - telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.
Thirty Minutes a Day - No Excuses
Walking for thirty minutes a day is doable and maintainable - and with YOU: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:
- Burn fat
- Build Strength
- Feel great about what you've accomplished
Take America's most trusted doctor team along for the walk - and get the exercise you need for the results you want.
Author : Robert C Atkins
Peformed By : Sara Krieger
Publisher : Harper Collins US
Duration : 4 hours 30 minutes
Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness
Price : $22.00 $14.95
The groundbreaking approach to preventing and controlling type 2 diabetes. Part of the #1 New York Times bestselling series. See full description...
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Author : Deepak Chopra
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
Create a healing environment by surrounding yourself with sooting melodies, soulful textures and the words of Deepack Chopra. See full description...
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Author : Gael Chiarella
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
This uplifting program, leads you through your "felling centers" using guided imagery and conscious questioning to help you. See full description...
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Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Type : Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Motivation
Price : $19.95
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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