|
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Alternative Therapies Self Help Exercise & Healthy Living Health & Fitness Stress Management
Our Price : $19.95
"We build stress throughout the day, often not even paying attention to what we are accumulating. Many of us have little realization to the major stressors & actually believe them to be something else. Food stress falls into this category. What you eat or drink or don't eat or drink during the day & when you have it or don't have it, can be a major cause of a sleepless night. And, there are many other stressors that also tend to sit on the sidelines. There cannot be optimum health or high level performance without a healthy sleep pattern. It's time to get to know what to look out for, if you want the best that life has to offer.".......... Elizabeth Bohorquez, RN, C.Ht
This audio is designed for the individual wanting to improve his/her level of sleep. Includes mindbody tools of awareness meditation for managing thought patterns, negative programming, emotional management & body sensations. Specific imagery for re-setting the sleep clock & enhancing dream states, as well as imagery for falling asleep easily, staying asleep at deep levels & waking refreshed & focused.
Lifestyle Change behaviors related to improving sleep are presented including high level nutrition, reduction of sugars & other stimulants, fractionation of relaxation during the day to release stress chemicals, as well as programming for enhanced sleep patterns.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for lifestyle change, as well as Interactive Self-hypnosis © practice.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Other titles you may be interested in
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Sports Exercise & Healthy Living Hobbies Health & Fitness Stress Management
Our Price : $19.95
Girls enhance gymnastics performance by winning the mind game. Build skills while managing emotions & thoughts & planting images of success in the theater of the mind. View...
|
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 13 minutes
Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management
Our Price : $19.95
Managing Compulsive Eating with Interactive Self-Hypnosis View...
|
Author : Brooklyn Porter
Narrated By : Anonymous
Published By : Gregg R Watson
Runtime : 2 hours 58 minutes
Categories : Stress Management Personal Growth Interpersonal Skills Health & Fitness Self Help
Our Price : $14.85
Finally the Truth about Stress and Anxiety Control Explained! View...
|
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies Self Help Health & Fitness Stress Management Creativity
Our Price : $19.95
Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery. View...
|
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies Self Help Personal Growth Stress Management Motivation
Our Price : $19.95
Managing Compulsive Shopping with Interactive Self-Hypnosis View...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
|
|