Optimum Mind & Body Performance Series: Creative Stress Management
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Optimum Mind & Body Performance Series: Creative Stress Management

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Stress Management
Success
Training and Development
Price : $19.95
Purchase...

"Every moment counts. The tide of opportunity comes to everyone.  Either we come to understand this or we don't.  If we do, we stand the highest chance of releasing killer stress & being free of addiction.  We can then walk towards healthy outcomes.  If we don't come to understand this, we go in the opposite direction.  Few negative outcomes happen overnight.  We work on them moment to moment.  Think about the direction in which you are heading.  Remember, no one gets a free ride on the bus of Lifestyle decisions."..........Elizabeth Bohorquez, RN, C.Ht

Most of us produce & store high levels of stress chemicals all day long.  A very large percentage of disease states are stress-related, some even caused directly by the stress connection.   We have many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include High Level Nutrition, exercise, Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes.

This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including insulin, adrenaline & cortisol.  Listeners will work to bring their body & mind into healthy balance.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography
Biographical
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Price : $16.75
Buy Now...

The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.